Today we started week 2 of p90x as we were unable to do it yesterday (had to work a 12 hour day.) I am going to say this loud and clear for anyone who is trying this work out: before you start the work out, ORDER THE RESULTS AND RECOVERY FORMULA! I cannot stress this enough! regular protein shakes will NOT deliver the repair you need in the amount of time you need it. Today was killer for me, as i am STILL sore from kenpo x. I would have had my formula today if it wasn't for fed-ex pushing back the delivery date without telling me. Did I miss somewhere that it said that Valentines day constitutes delaying deliveries??? Ugh. stupid holiday. Anyway, here are our stats J= jeremy B= brieanna (myself) and two sets of numbers are the two-three different times we did each move. I will start with day one, only jeremy forgot to record his so it will just be my numbers for that day which was feb 6.
Day One: Day Two:
Standard push-ups: 15/10 B:25/15 J:20/15
Wide front pull ups: 10/6 B:15/12 J:12/10
Military: 10/6 B:15/10 J:20/15
Reverse Chin ups: 10/6 B:10/10 J:10/10
Wide fly: 15/8 B:15/12 J:15/12
Close grip overhand: 6/6 B:7/12 J:8/10
Declines: 3/5 B:5/0 J:15/15
Heavy pants: 20r/20L 5 pounds; second set same B:23/8; 20/8J:20/20;15/25p
Diamonds: 3/5 B:10/10 J: 12/15
Lawnmowers: 20/5 pounds each side; second set same B: 20/8lbs J:15/25lbs each
Dive-bomber: 15/10 B:10/10 J: 12/10
back flys: 20/5pounds second set same B:19/8;21/3 J:12/25;15/25
we skipped ab ripper x b/c we both felt ill lol. We NEED that recovery formula
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